Sean McIntyre v1:00/2:00r...5 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
165
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 107 |
November 09, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 26 | 165 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 146 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 167 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 167 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 169 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 176 | |
| r: 2:00 | 290 | ||||||
| r1,647 |
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Workout Graph
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