Sean McIntyre 10000m row
10,000
Meters
41:37.9
Time
2:04.8
Pace
635
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 110 |
November 12, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.9 | 10,000 | 2:04.8 | 180 | 918 | 635 | 23 | 160 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 123 | 24 | 146 |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 899 | 126 | 23 | 155 |
| 8:18.3 | 6,000 | 2:04.5 | 181 | 923 | 127 | 23 | 161 |
| 8:18.6 | 8,000 | 2:04.6 | 181 | 921 | 127 | 23 | 162 |
| 8:01.9 | 10,000 | 2:00.4 | 200 | 988 | 132 | 24 | 177 |
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Workout Graph
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