Sean McIntyre v1:00/1:00r...7 row
2,810
Meters
10:00.0
Time
1:46.7
Pace
211
Calories
168
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 109 |
November 13, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 27 | 168 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 165 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 169 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 165 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 169 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 164 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 173 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 173 | |
| r: 1:00 | 111 | ||||||
| r715 |
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Workout Graph
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