Sean McIntyre 4848m row
4,848m
Meters
20:23.7
Time
2:06.2
Pace
306
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 109 |
November 16, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 4,848m | 2:06.2 | 174 | 899 | 23 | 150 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 24 | 140 |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 24 | 153 |
| 3:30.1 | 4,848m | 2:03.8 | 184 | 933 | 23 | 158 |
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Workout Graph
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