Sean McIntyre 10000m row
10,000m
Meters
40:32.3
Time
2:01.6
Pace
653
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 109 |
November 18, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.3 | 10,000m | 2:01.6 | 195 | 969 | 24 | 163 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 25 | 148 |
| 8:05.2 | 4,000m | 2:01.3 | 196 | 974 | 24 | 161 |
| 8:04.5 | 6,000m | 2:01.1 | 197 | 977 | 24 | 164 |
| 8:03.4 | 8,000m | 2:00.8 | 198 | 982 | 23 | 168 |
| 7:50.9 | 10,000m | 1:57.7 | 215 | 1038 | 24 | 178 |
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Workout Graph
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