Sean McIntyre v20c/2:00r...5 row
4,055m
Meters
15:01.8
Time
1:51.1
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 25:01.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 114 |
December 13, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.8 | 4,055m | 1:51.1 | 255 | 1176 | 26 | 165 | |
| 0:45.5 | 230m | 1:38.9 | 362 | 1544 | 29 | 141 | |
| r: 2:00 | 443m | ||||||
| 1:45.8 | 504m | 1:44.9 | 303 | 1341 | 27 | 165 | |
| r: 2:00 | 363m | ||||||
| 3:02.0 | 817m | 1:51.3 | 253 | 1171 | 26 | 169 | |
| r: 2:00 | 380m | ||||||
| 4:10.5 | 1,108m | 1:53.0 | 242 | 1133 | 25 | 174 | |
| r: 2:00 | 315m | ||||||
| 5:17.9 | 1,396m | 1:53.8 | 237 | 1116 | 25 | 177 | |
| r: 2:00 | 293m | ||||||
| r1,794m |
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Workout Graph
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