Sean McIntyre v0:20/0:10r...23 row
2,338
Meters
8:00.0
Time
1:42.6
Pace
172
Calories
164
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,992 |
| Overall Time | 19:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 114 |
December 21, 2024 09:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,338 | 1:42.6 | 324 | 1413 | 28 | 164 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | 140 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | 160 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 168 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 173 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | 173 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 174 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 173 | |
| r: 4:00 | 616 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 145 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 156 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 165 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 168 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 169 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 169 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 169 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 170 | |
| r: 4:00 | 550 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 146 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 163 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 166 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 169 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 170 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 171 | |
| r: 0:10 | 19 | ||||||
| r1,654 |
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Workout Graph
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