Sean McIntyre 10000m row
10,000m
Meters
40:13.6
Time
2:00.6
Pace
657
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 109 |
December 24, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.6 | 10,000m | 2:00.6 | 199 | 985 | 24 | 169 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 161 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 24 | 168 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 24 | 168 |
| 8:10.9 | 8,000m | 2:02.7 | 189 | 951 | 24 | 170 |
| 7:58.0 | 10,000m | 1:59.5 | 205 | 1005 | 24 | 181 |
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Workout Graph
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