Sean McIntyre v4:00/4:00r...4 row
4,326
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
172
Heart Rate
| Rest Distance | 3,061 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 116 |
December 29, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,326 | 1:50.9 | 256 | 1181 | 24 | 172 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | 168 | |
| r: 4:00 | 859 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 25 | 172 | |
| r: 4:00 | 785 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 173 | |
| r: 4:00 | 753 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | 175 | |
| r: 4:00 | 664 | ||||||
| r3,061 |
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Workout Graph
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