Sean McIntyre v750m/2:00r...5 row
3,750
Meters
13:29.6
Time
1:47.9
Pace
282
Calories
168
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 23:29.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 131 |
January 13, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.6 | 3,750 | 1:47.9 | 278 | 1257 | 26 | 168 | |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 25 | 164 | |
| r: 2:00 | 330 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 26 | 166 | |
| r: 2:00 | 244 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 27 | 169 | |
| r: 2:00 | 239 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 26 | 168 | |
| r: 2:00 | 178 | ||||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 27 | 173 | |
| r: 2:00 | 144 | ||||||
| r1,135 |
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Workout Graph
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