Sean McIntyre v1:00/1:00r...12 row
3,548
Meters
12:00.0
Time
1:41.4
Pace
286
Calories
162
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 133 |
January 20, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,548 | 1:41.4 | 335 | 1453 | 28 | 162 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | 155 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 163 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 164 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 164 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 165 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 162 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 163 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 163 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 163 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 164 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 164 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 165 | |
| r: 1:00 | 88 | ||||||
| r1,520 |
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Workout Graph
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