Sean McIntyre v8:00/3:00r...4 row
5,310
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
170
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 126 |
January 27, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 21 | 170 | |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 20 | 168 | |
| r: 3:00 | 526 | ||||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 169 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 21 | 170 | |
| r: 3:00 | 508 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | 174 | |
| r: 3:00 | 411 | ||||||
| r1,930 |
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Workout Graph
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