Sean McIntyre v2:00/1:00r...8 row
4,486
Meters
16:00.0
Time
1:46.9
Pace
338
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 129 |
February 01, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,486 | 1:46.9 | 286 | 1283 | 27 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 128 | |||||
| r1,150 |
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Workout Graph
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