Sean McIntyre v1:00/1:00r...7 row
2,878
Meters
10:00.0
Time
1:44.2
Pace
224
Calories
171
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 17:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 127 |
February 11, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1363 | 27 | 171 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | 163 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 29 | 174 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 173 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 170 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 177 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 174 | |
| r: 1:00 | 125 | ||||||
| r1,053 |
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Workout Graph
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