Sean McIntyre 10000m row
10,000
Meters
38:54.5
Time
1:56.7
Pace
684
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 128 |
February 15, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.5 | 10,000 | 1:56.7 | 220 | 1057 | 684 | 25 | 169 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 139 | 26 | 158 |
| 7:45.9 | 4,000 | 1:56.4 | 221 | 1062 | 137 | 25 | 166 |
| 7:50.0 | 6,000 | 1:57.5 | 216 | 1042 | 136 | 25 | 172 |
| 7:46.0 | 8,000 | 1:56.5 | 221 | 1061 | 137 | 26 | 175 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1030 | 135 | 25 | 178 |
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Workout Graph
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