Sean McIntyre v500m/2:00r...5 row
3,500
Meters
12:26.9
Time
1:46.7
Pace
266
Calories
168
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 22:26.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 132 |
February 16, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,500 | 1:46.7 | 288 | 1291 | 26 | 168 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | 161 | |
| r: 2:00 | 368 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 27 | 169 | |
| r: 2:00 | 363 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | 170 | |
| r: 2:00 | 356 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 27 | 173 | |
| r: 2:00 | 319 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | 170 | |
| r: 2:00 | 328 | ||||||
| r1,734 |
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Workout Graph
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