Sean McIntyre v500m/2:00r...5 row
2,500
Meters
8:30.4
Time
1:42.0
Pace
201
Calories
170
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 18:30.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 127 |
February 22, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.4 | 2,500 | 1:42.0 | 329 | 1432 | 27 | 170 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | 168 | |
| r: 2:00 | 381 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 27 | 172 | |
| r: 2:00 | 304 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 170 | |
| r: 2:00 | 303 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 170 | |
| r: 2:00 | 289 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 173 | |
| r: 2:00 | 243 | ||||||
| r1,520 |
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Workout Graph
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