Sean McIntyre v2000m/3:00r...4 row
5,000
Meters
18:34.8
Time
1:51.4
Pace
361
Calories
174
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 30:34.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 127 |
March 10, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.8 | 5,000 | 1:51.4 | 253 | 1169 | 23 | 174 | |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 22 | 171 | |
| r: 3:00 | 471 | ||||||
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 23 | 175 | |
| r: 3:00 | 416 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 | 175 | |
| r: 3:00 | 419 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 26 | 176 | |
| r: 3:00 | 18 | ||||||
| r1,324 |
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Workout Graph
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