Yuri Ouskov 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 76 |
January 24, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 323 | 30 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 30 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 30 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 30 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 30 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 30 |
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Workout Graph
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