Yuri Ouskov 5000m row
5,000
Meters
20:02.7
Time
2:00.2
Pace
329
Calories
125
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 76 |
February 07, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 992 | 329 | 28 | 125 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 69 | 29 | 88 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 29 | 94 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 29 | 142 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 29 | 148 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 29 | 154 |
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Workout Graph
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