Yuri Ouskov v1:00/2:00r...5 row
3,497
Meters
13:00.0
Time
1:51.5
Pace
253
Calories
122
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 101 |
February 17, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,497 | 1:51.5 | 252 | 1168 | 29 | 122 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 76 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 122 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 | 145 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | 142 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 126 | |
| r: 2:00 | 22 | ||||||
| r117 |
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Workout Graph
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