Yuri Ouskov 4x500m/2:00r row
2,000
Meters
7:26.5
Time
1:51.6
Pace
153
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 15:26.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 229 |
| Drag Factor | 100 |
February 24, 2026 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.