Yuri Ouskov v2:00/2:00r...5 row
3,778
Meters
14:00.0
Time
1:51.1
Pace
273
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 100 |
February 26, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,778 | 1:51.1 | 255 | 1176 | 30 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| r: 2:00 | 19 | |||||
| r117 |
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Workout Graph
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