Yuri Ouskov 5x500m/1:00r row
2,500
Meters
9:09.8
Time
1:49.9
Pace
183
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 14:09.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 109 |
March 20, 2026 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,500 | 1:49.9 | 263 | 1205 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| r784 |
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Workout Graph
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