Yuri Ouskov 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 109 |
March 22, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 338 | 29 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 69 | 29 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 30 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 29 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 28 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 30 |
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Workout Graph
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