Yuri Ouskov v500m/1:00r...6 row
3,000
Meters
11:08.7
Time
1:51.4
Pace
214
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 17:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 110 |
March 25, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1170 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:00 | 126 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 154 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| r: 1:00 | 152 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 120 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 118 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 129 | |||||
| r799 |
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Workout Graph
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