Yuri Ouskov v1000m/0:20r...5 row
5,000
Meters
19:13.5
Time
1:55.3
Pace
347
Calories
135
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,169 |
| Overall Time | 20:53.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 124 |
April 04, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1084 | 28 | 135 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 29 | 88 | |
| r: 0:20 | 44 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 28 | 145 | |
| r: 0:20 | 45 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 28 | 148 | |
| r: 0:20 | 28 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 148 | |
| r: 0:20 | 28 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 150 | |
| r: 0:20 | 24 | ||||||
| r169 |
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Workout Graph
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