Yuri Ouskov v1:00/1:00r...7 row
4,333
Meters
16:00.0
Time
1:50.7
Pace
316
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 127 |
April 12, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1186 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 32 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| r: 4:00 | 441 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:00 | 328 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| r: 1:00 | 31 | |||||
| r1,861 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.