Yuri Ouskov v5:00/2:00r...4 row
5,170
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
134
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 124 |
April 16, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 28 | 134 | |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 29 | 93 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 147 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 27 | 146 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | 150 | |
| r: 2:00 | 411 | ||||||
| r1,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.