Yuri Ouskov v500m/2:00r...4 row
2,000
Meters
7:02.3
Time
1:45.5
Pace
154
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 15:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 116 |
May 23, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1312 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 37 | |
| r: 2:00 | 32 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| r: 2:00 | 25 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | |
| r: 2:00 | 127 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | |
| r: 2:00 | 332 | |||||
| r516 |
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Workout Graph
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