Yuri Ouskov 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 110 |
July 16, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 984 | 329 | 28 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 28 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 29 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 28 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 28 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
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Workout Graph
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