Yuri Ouskov 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 108 |
August 16, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 28 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 29 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 29 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 29 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 28 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 29 |
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Workout Graph
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