Htun Naing Oo 500m row
500
Meters
2:56.5
Time
2:56.5
Pace
25
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 89 |
March 30, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 25 | 29 | 122 |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 5 | 30 | 104 |
| 0:42.0 | 200 | 3:30.0 | 38 | 428 | 5 | 23 | 110 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 33 | 129 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 35 | 137 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 31 | 134 |
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Workout Graph
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