Htun Naing Oo 500m row
500
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 89 |
March 31, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 25 | 30 | 117 |
| 0:42.3 | 100 | 3:31.5 | 37 | 425 | 5 | 30 | 104 |
| 0:38.3 | 200 | 3:11.5 | 50 | 469 | 5 | 27 | 113 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 30 | 116 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 32 | 125 |
| 0:30.8 | 500 | 2:34.0 | 96 | 584 | 5 | 33 | 130 |
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Workout Graph
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