Htun Naing Oo 4x1000m/2:00r row
4,000
Meters
19:34.8
Time
2:26.8
Pace
220
Calories
148
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 27:34.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 89 |
March 31, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,000 | 2:26.8 | 111 | 674 | 34 | 148 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 33 | 148 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 35 | 150 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 35 | 149 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 35 | 145 |
| r804 |
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Workout Graph
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