Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:40.7
Time
2:22.0
Pace
282
Calories
153
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 33:40.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 1045 |
| Drag Factor | 90 |
April 02, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 714 | 36 | 153 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 36 | 145 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 35 | 143 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 37 | 164 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 37 | 158 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 37 | 157 |
| r1,105 |
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Workout Graph
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