Htun Naing Oo 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 89 |
April 05, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 30 | 119 |
| 0:45.3 | 100 | 3:46.5 | 30 | 397 | 5 | 28 | 101 |
| 0:34.1 | 200 | 2:50.5 | 71 | 527 | 5 | 32 | 122 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 32 | 123 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 31 | 127 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 33 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.