Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:36.7
Time
2:21.6
Pace
284
Calories
152
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 33:36.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 993 |
| Drag Factor | 90 |
April 08, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 721 | 34 | 152 |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 32 | 139 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 35 | 157 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 35 | 157 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 36 | 158 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 35 | 153 |
| r1,058 |
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Workout Graph
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