Htun Naing Oo 500m row
500
Meters
2:47.6
Time
2:47.6
Pace
25
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 90 |
April 11, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 25 | 32 | 114 |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 5 | 31 | 92 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 32 | 112 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 33 | 116 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 32 | 124 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 33 | 127 |
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Workout Graph
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