Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:06.2
Time
2:18.6
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 33:06.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 36 |
| Stroke Count | 1016 |
| Drag Factor | 89 |
April 11, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 745 | 36 | 156 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 35 | 146 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 36 | 162 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 37 | 157 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 36 | 157 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 37 | 159 |
| r1,080 |
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Workout Graph
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