Htun Naing Oo 500m row
500
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 89 |
April 13, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 31 | 117 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 29 | 96 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 31 | 114 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 33 | 124 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 33 | 128 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 32 | 126 |
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Workout Graph
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