Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:25.2
Time
2:20.5
Pace
285
Calories
158
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 33:25.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 1022 |
| Drag Factor | 89 |
April 13, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 730 | 35 | 158 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 34 | 145 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 36 | 162 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 37 | 163 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 37 | 163 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 36 | 157 |
| r1,061 |
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Workout Graph
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