Htun Naing Oo 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
| Drag Factor | 90 |
April 16, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 600 | 25 | 33 | 128 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 33 | 116 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 34 | 126 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 35 | 133 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 34 | 134 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 34 | 135 |
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Workout Graph
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