Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
157
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 33:00.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 1009 |
| Drag Factor | 90 |
April 16, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 751 | 35 | 157 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 35 | 147 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 36 | 158 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 36 | 161 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 37 | 159 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 36 | 161 |
| r1,093 |
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Workout Graph
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