Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:41.4
Time
2:22.1
Pace
285
Calories
153
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:41.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 1018 |
| Drag Factor | 90 |
April 17, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 721 | 35 | 153 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 33 | 134 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 36 | 160 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 36 | 154 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 37 | 158 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 37 | 161 |
| r1,060 |
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Workout Graph
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