Htun Naing Oo 500m row
500
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 88 |
April 18, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 25 | 33 | 126 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 5 | 31 | 116 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 35 | 122 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 34 | 128 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 34 | 133 |
| 0:32.0 | 500 | 2:40.0 | 85 | 562 | 5 | 34 | 132 |
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Workout Graph
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