Htun Naing Oo 500m row
500
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 89 |
April 20, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 549 | 25 | 33 | 125 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 31 | 104 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 33 | 120 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 35 | 129 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 36 | 137 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 35 | 136 |
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Workout Graph
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