Htun Naing Oo 6x1000m/2:00r row
6,000
Meters
28:12.8
Time
2:21.0
Pace
340
Calories
155
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 40:12.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 1266 |
| Drag Factor | 89 |
April 20, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 6,000 | 2:21.0 | 125 | 723 | 36 | 155 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 35 | 146 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 36 | 151 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 38 | 164 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 37 | 158 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 37 | 157 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 37 | 156 |
| r1,358 |
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Workout Graph
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