Htun Naing Oo 500m row
500
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 89 |
April 27, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 25 | 32 | 116 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 31 | 105 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 32 | 115 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 33 | 121 |
| 0:34.4 | 400 | 2:52.0 | 69 | 523 | 5 | 31 | 117 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 35 | 124 |
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Workout Graph
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