Htun Naing Oo 500m row
500
Meters
2:49.7
Time
2:49.7
Pace
25
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 91 |
| Drag Factor | 89 |
May 03, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 25 | 32 | 124 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 5 | 26 | 99 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 35 | 125 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 35 | 131 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 32 | 133 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 34 | 133 |
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Workout Graph
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